FREEMINDED HEALTH AND FITNESS PODCAST

Are you out of shape or just don't know how to get started with fitness? Does the thought of starting your journey make you feel overwhelmed? Then this podcast is for you!  We want to help people free their minds about fitness by talking about the pressures and overwhelming feelings of it. Additionally, it will allow people to get comfortable in their own skin while getting physically fit. It's about average Joe's, like you and me, just trying to get through this crazy thing we call life in a healthy way. New Episodes every Wednesday!